Journey Counseling Services

Beginning Your Journey

It is easiest to start thinking about what you would like to change in your life. Some will want to jump right into the water and others want to know as much as possible first. There is no right way to begin. Once you have an idea, I encourage you to book a free half-hour consultation with me.

 

Service List

Cognitive Behavior Therapy
Family Therapy
Play Therapy
Expressive Sand Tray
Trauma Therapy
Prepare For New Baby Coming
Strategies For Parents
Individual Child Therapy
Hypnotherapy
Focus Stress Reduction®
Trim Life Weight Release®
Clean Break Stop Smoking Program®
Spiritual Connectoin

Cognitive Behavior Therapy (CBT)

Both adults and children can benefit from learning how to change attitudes and self-defeating beliefs by examining and changing their thought patterns. CBT is considered to be one of the leading edge therapies today.

Family Therapy

Family therapy is a facilitated conversation focused on creating awareness and improving family relationships and communication. The basis of family therapy is the systemic belief that it only takes one small change to create a ripple effect of further and further change. Having the entire family or even a few family members together for therapy sessions can improve family life significantly.

Play Therapy

The language of children is play, and because verbal and problem solving skills are underdeveloped in many children, they can often benefit from a more activity-based therapy that is expressive, involved and  fun.

Expressive Sand Tray

Adults, youth and children can easily create in the sand. This Jungian-based therapeutic approach can help anyone find and express the truth in their life and lead an important search for healing and change.

Trauma Therapy

This usually begins with an overall assessment to determine how an individual (adult or child) has been impacted by trauma. Although there are several ways to proceed at this point depending on commitment and timing, a typical treatment plan may include modalities listed in this service outline as well as developmental impact treatment and a trauma-focused narrative approach.

Hypnotherapy To Prepare For New Baby Coming

This is a clearing process to release anything from you that might be blocking your new baby's successful journey into this life. You can also choose to have a session with you and your baby after the birth.

Strategies For Parents

All parents struggle with parenting from time to time, so an assessment is usually the best way to begin to understand what strategies parents need. Depending on the issue, parents may simply need affirmation and modification of existing strategies or a specific change in approach may be recommended.

Individual Child Therapy

Occasionally children may benefit from speaking with an objective and skilled professional, with their parent providing background information. These sessions usually lead to parent involvement and an improved parent/child relationship.

Hypnotherapy

This method of treatment is extremely helpful to uncover the source of an issue or negative pattern. Hypnotherapy can also benefit those interested in managing stress or weight reduction. Learn more about Heart-Centered Hypnotherapy.

Focus Stress Reduction©

This is a four-session program that leads to positive changes through education and hypnotherapy/relaxation.

Trim Life Weight Release©

This is a four-session program offering that mind/body shift so often needed to reduce weight and/or maintain lifestyle changes.

Clean Break Stop Smoking Program®

This is a four session program designed to assist with those cravings and boost the mind set needed for this lifestyle change.

Spiritual Connection

This two session process will assist anyone who longs to re-connect with their soul. This re-connection is often the beginning of a new journey.